Protein Salted Caramel Nut
Packaged product Beans and Legumes Nature Valley
Protein Salted Caramel Nut contains 439 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 175 kcal.
Roughly 56% of its calories come from fat, with 22% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 507 kcal per 100 g across 197 products.
100 g provides 89% of the Daily Value for copper, 63% of the Daily Value for manganese and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0.75 mg | 0.3% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 15.8 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 40.2 µg | 10% |
| Vitamin B12 L | 0.05 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 331 mg | 27% |
| Potassium L | 700 mg | 15% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 10 µg | 18% |
| Iodine L | 21.6 µg | 14% |
| Chloride L | 556 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 16 g)
- Fiber10.3 gin the top quarter of beans and legumes (median 6.3 g)
- Sugars15.8 gin the lowest quarter of beans and legumes (median 24 g)
- Fat29.8 gbelow the median for beans and legumes (median 30 g)
- Saturated fat6.8 gabove the median for beans and legumes (median 5.5 g)
- Sodium285 mgin the top quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.7 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076610362
- Quantity
- 160g
- Label serving
- 1 serving (40 g)
- Category
- Peanut bars
- Packaging
- Box,en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts (38%), chicory root extract, isolated soy protein, almonds (9%), glucose syrup, palm fat, sugar, whey solids ( milk ), fructose, maltodextrin, sunflower oil, tapioca starch, humectant: glycerol, salt, caramel powder (0,84%) (sugar, skimmed milk powder), skimmed milk powder, emulsifiers: sunflower and soy lecithin, natural flavourings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondGlucose syrupSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut & Fruit Bar Serano | 437 | 9.8 g | 47.6 g | 21.2 g |
| Peanut bar RAWBITE | 441 | 14 g | 41 g | 23 g |
| peanut crunch nut bar NICK'S | 441 | 14 g | 24 g | 33 g |
| Peanut Delight nākd | 443 | 12.9 g | 42.9 g | 22.9 g |
| Yer Fıstıklı Bar Peyman Bahçeden | 443 | 14 g | 51 g | 19 g |
| Pé de moça Guimarães | 433 | 10 g | 54 g | 18 g |
| Nut bar, Peanut & Pretzel dmBio | 446 | 9.7 g | 55 g | 19 g |
| Salted Caramel Dark Chocolate Perkier | 447 | 15 g | 31 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076610362. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.