How many calories are in Protein Rice Crisps Barbecue Flavor?

100 g of Protein Rice Crisps Barbecue Flavor has 464 kcal. Serving, 16 crisps, 28 g (28 g): about 130 kcal.

Is Protein Rice Crisps Barbecue Flavor high in protein?

Protein Rice Crisps Barbecue Flavor contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 16 crisps, 28 g (28 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).

How many carbs are in Protein Rice Crisps Barbecue Flavor?

Protein Rice Crisps Barbecue Flavor has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Rice Crisps Barbecue Flavor?

Protein Rice Crisps Barbecue Flavor contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Protein Rice Crisps Barbecue Flavor contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (84% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Rice Crisps Barbecue Flavor?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Rice Crisps Barbecue Flavor

Packaged product Bread and Baked Goods Quaker

Protein Rice Crisps Barbecue Flavor contains 464 kcal per 100 g. A serving, 16 crisps, 28 g (28 g) provides about 130 kcal.

Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 422 kcal per 100 g across 203 products.

100 g provides 84% of the Daily Value for Vitamin B6 and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

21.4 gprotein

53.6 gcarbohydrates

16.1 gfat

130kcal in serving, 16 crisps, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	16.1 g	21%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	607 mg	26%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	21.4 g	43%
Vitamin B6 L	1.4 mg	84%
Calcium L	35.7 mg	3%
Iron L	3.6 mg	20%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 48%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of bread and baked goods (median 7 g)
Fiber3.6 gin the top quarter of bread and baked goods (median 2 g)
Sugars7.1 gin the top quarter of bread and baked goods (median 3.3 g)
Fat16.1 gin the top quarter of bread and baked goods (median 7.6 g)
Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium607 mgabove the median for bread and baked goods (median 480 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.9 g
Polyunsaturated fat L	5.4 g

Product details

Brand: Quaker
Barcode: 0030000580813
Quantity: 5.2 oz
Label serving: 16 crisps (28 g)
Category: Rice crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice flour, rice flour, pea protein isolate, vegetable oil (canola and/or sunflower oil), tapioca starch, rice protein isolate, sugar, corn maltodextrin, dextrose, natural flavors (contains milk), caramelized sugar, torula yeast, salt, molasses, onion powder, potassium salt, tomato powder, paprika, spices (including black pepper), garlic powder, yeast extract, paprika extract (color), mixed tocopherols (to preserve freshness). Contains milk ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Yeast Salt Onion Tomato Garlic Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000580813. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.