Protein Quinoa & Spinach
Packaged product Grains and Pasta BIRDS EYE
Protein Quinoa & Spinach contains 120 kcal per 100 g. A serving, 1 portion, 283.5 g (284 g) provides about 340 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7.1 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.35 gbelow the median for grains and pasta (median 0.5 g)
- Sodium194 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 194 mg | 194 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500017277
- Quantity
- 283.5 g
- Label serving
- 1 portion (283.5 g)
- Category
- Grains and Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLE (SPINACH, RED PEPPER), COOKED BROWN RICE (WATER, BROWN RICE), COOKED QUINOA (WATER, QUINOA), SAUCE (WATER, RED WINE VINEGAR, SUGAR, CANOLA OIL, GARLIC, SALT, RICE STARCH, MUSHROOM FLAVOR, BASIL, YEAST EXTRACT, THYME, ONION POWDER, XANTHAN GUM, F
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarSugarRapeseed (canola) oilGarlicSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa courgettes et carotte Carrefour BIO | 120 | 3.5 g | 15 g | 4 g |
| Grains de cheddar St-Guillaume | 120 | 7 g | 2 g | 9 g |
| Céréales Multigrain Cheerios | 120 | 2 g | 25 g | 1 g |
| Asian Style Cod Soba Noodles Muscle Foods | 120 | 7.9 g | 10.7 g | 4.8 g |
| Giant Couscous Marks & Spencers | 120 | 4.3 g | 24 g | 0.4 g |
| Red & White Quinoa Ready To Eat Cups Kitchen & Love | 120 | 4.7 g | 21.3 g | 2 g |
| Salat Pasta Vegi Balls Migros | 120 | 5.4 g | 12 g | 4.9 g |
| ko- lee kimchi flavor noodles Kohlico | 120 | 1.7 g | 15.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Quinoa & Spinach?
100 g of Protein Quinoa & Spinach has 120 kcal. Serving, 1 portion, 283.5 g (284 g): about 340 kcal.
How much protein is in Protein Quinoa & Spinach?
Protein Quinoa & Spinach contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 portion, 283.5 g (284 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Protein Quinoa & Spinach?
Protein Quinoa & Spinach has 20.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7.1 g of sugars.
How much fat is in Protein Quinoa & Spinach?
Protein Quinoa & Spinach contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Quinoa & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Quinoa & Spinach?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777243. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500017277. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN QUINOA & SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.