How many calories are in Protein Pretzels?

100 g of Protein Pretzels has 420 kcal. Serving, 1 bag, 50 g (50 g): about 210 kcal.

Is Protein Pretzels high in protein?

Protein Pretzels contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 25 g in serving, 1 bag, 50 g (50 g). About 45% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Protein Pretzels?

Protein Pretzels has 30 g of total carbohydrates per 100 g, including 18 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pretzels?

Protein Pretzels contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Protein Pretzels?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pretzels

Packaged product Snacks Crisp Power

Protein Pretzels contains 420 kcal per 100 g. A serving, 1 bag, 50 g (50 g) provides about 210 kcal.

Roughly 45% of its calories come from protein, with 28% from fat and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

50 gprotein

30 gcarbohydrates

14 gfat

210kcal in serving, 1 bag, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	14 g	18%
Saturated fat L	6 g	30%
Sodium L	1,240 mg	54%
Total carbohydrates L	30 g	11%
Dietary fiber L	18 g	64%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	50 g	100%
Choline L	0 mg	0%
Calcium L	60 mg	5%
Iron L	1.4 mg	8%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 27%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein50 gin the top quarter of snacks (median 10.6 g)
Fiber18 gin the top quarter of snacks (median 3.6 g)
Sugars2 gbelow the median for snacks (median 3.1 g)
Fat14 gabove the median for snacks (median 6.1 g)
Saturated fat6 gin the top quarter of snacks (median 0.6 g)
Sodium1,240 mgabove the median for snacks (median 1,080 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Crisp Power
Barcode: 0850047451354
Quantity: 1.75 oz
Label serving: 1 bag (50 g)
Category: Pretzel
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hydrolyzed wheat protein, dextrin fiber (maize), carob seed protein, soy protein isolate, coconut oil, cheddar flavored seasoning (rice flour, salt, natural flavor, yeast extract, lactic acid, calcium phosphate, calcium lactate, MCT oil, maltodextrin, potassium chloride, succinic acid, spices, paprika), high oleic sunflower oil, barley malt extract, paprika, garlic powder, soy lecithin, monk's fruit concentrate, wheat gluten, cornstarch, salt, leavening (sodium bicarbonate, sodium pyrophosphate), rosemary extract, sodium hydroxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Sunflower oil Garlic Salt Rice Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850047451354. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.