Protein Pops
Protein Pops contains 410 kcal per 100 g. A serving, 1 pack, 45 g (45 g) provides about 185 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of snacks (median 6.4 g)
- Fiber9.5 gin the top quarter of snacks (median 4 g)
- Sugars4 gabove the median for snacks (median 2.8 g)
- Fat11 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1 gin the lowest quarter of snacks (median 2.7 g)
- Sodium629 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soya Flour, Tapioca Starch, Vegetable Oil (Sunflower Oil, Rapeseed Oil in varying proportions), Yellow Split Peas, Rice Flour, Sugar, Salt, Onions, Spices, Yeast Extract, Garlic, Natural Flavouring, Antioxidant: Extracts of Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOnionYeastGarlicSunflower oilRapeseed (canola) oil
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| Чипсы рисовые Baked Chips «Паприка и томаты» R.A.W.Life | 410 | 31 g | 31 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pops?
100 g of Protein Pops has 410 kcal. Serving, 1 pack, 45 g (45 g): about 185 kcal.
Is Protein Pops high in protein?
Protein Pops contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 10.4 g in serving, 1 pack, 45 g (45 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Protein Pops?
Protein Pops has 50 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pops?
Protein Pops contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Protein Pops?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060350562158. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.