Protein Pancakes Blueberry
Packaged product Sweets and Desserts Eggo
Protein Pancakes Blueberry contains 248 kcal per 100 g. A serving, 105 g (105 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars8 gbelow the median for sweets and desserts (median 12.8 g)
- Fat9 gabove the median for sweets and desserts (median 7.4 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium420 mgabove the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), egg whites, vegetable oil (soybean and/or canola), sugar, whey protein concentrate, soy protein isolate, calcium caseinate, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, natural flavors, soy lecithin, modified food starch, salt, vegetable and fruit juice for color, blueberries, maltodextrin, cellulose gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes Blueberry?
100 g of Protein Pancakes Blueberry has 248 kcal. Serving, 105 g (105 g): about 260 kcal.
Is Protein Pancakes Blueberry high in protein?
Protein Pancakes Blueberry contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13.7 g in serving, 105 g (105 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Protein Pancakes Blueberry?
Protein Pancakes Blueberry has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes Blueberry?
Protein Pancakes Blueberry contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein Pancakes Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancakes Blueberry?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000305924. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.