Protein Pancake & Waffle Mix
Packaged product Sweets and Desserts Flourish
Protein Pancake & Waffle Mix contains 344 kcal per 100 g. A serving, 0.667 cup, 75 g (75 g) provides about 258 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 57% of the Daily Value for calcium and 57% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.3 g | 79% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 746 mg | 57% |
| Iron L | 10.3 mg | 57% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 55%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber13.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.66 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium90 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 344 kcal |
| Protein | 32 g | 39.3 g |
| Carbohydrates | 50.7 g | 59 g |
| Fat | 6 g | 4.1 g |
| Fiber | 9.3 g | 13.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 90 mg |
Product details
- Brand
- Flourish
- Barcode
- 0628250924022
- Label serving
- 0.667 cup (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Explosion Protein Bar Quest | 344 | 32.8 g | 36.1 g | 16.4 g |
| Reispapier Reishunger | 344 | 0.5 g | 86 g | 0.5 g |
| Cookie cream Müller | 344 | 50 g | 24 g | 8.6 g |
| Brown sugar cinnamon Toast’em | 344 | 3.1 g | 58.3 g | 9.4 g |
| Canderel Powder Low Calorie Sweetener 50'S CANDEREL | 344 | 0.02 g | 89.7 g | 0.3 g |
| Chocolate Cake Isolate Alpha Supps | 344 | 73.5 g | 5.9 g | 2.9 g |
| MuscleSport Cream of Rice Cookie Butter Cheesecake MuscleSport | 344 | 6.3 g | 78.1 g | 0 g |
| Lattice Apple Pie Kirkland Signature | 344 | 3.2 g | 46.4 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630241. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0628250924022. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.