EN

Protein pancake & waffle mix

Packaged product Sweets and Desserts Birch Benders

Protein pancake & waffle mix contains 360 kcal per 100 g. A serving, 1/3 cup, 50 g (50 g) provides about 180 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 26% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein pancake & waffle mix by Birch Benders, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
28 gprotein
44 gcarbohydrates
3 gfat
180kcal in serving, 1/3 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 172 mg 7%
Total carbohydrates L 44 g 16%
Dietary fiber L 2 g 7%
Total sugars L 12 g
Added sugars L 12 g 24%
Protein L 28 g 56%
Calcium L 332 mg26%
Iron L 1.2 mg7%
Potassium L 178 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 56%Fat: 9%360kcal / 100 g
  • Protein 36%
  • Carbohydrates 56%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium26%Iron7%Potassium4%

Nutritional insights

  • Protein28 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber2 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars12 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat3 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium172 mgin the lowest quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal360 kcal
Protein 28 g28 g
Carbohydrates 44 g44 g
Fat 3 g3 g
Fiber 2 g2 g
Sugars 12 g12 g
Sodium 840 mg172 mg

Product details

Brand
Birch Benders
Barcode
0810001560300
Quantity
50 oz
Label serving
1/3 cup (50 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, whey protein concentrate (whey protein, non-gmo lecithin), non-gmo cane sugar, vital wheat gluten, leavening (monocalcium phosphate, non-gmo corn starch, sodium bicarbonate), potato starch, cassava starch, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Vanilla yellow cake mix Bob's Red Mill 360 0 g 90 g 0 g
Savory herby cheddar pancakes & waffles Urban Accents 360 10 g 66 g 6 g
Cornbread mix Glutino 360 4 g 80 g 0 g
Schokinowolke Dr. Oetker 360 5.3 g 54.8 g 12.9 g
Préparation en poudre pour gâteau de semoule de millet Plaisance bio 360 10 g 68 g 3.8 g
Veganer Choco Cake GREENFORCE 360 5.1 g 79 g 1.6 g
Fry funnel cake batter mix Mccormick 360 8 g 76 g 4 g
Préparation pour Cake Façon Kouglof Raisin et Amande Légendes Gourmandes 360 7.8 g 75 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2144989. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0810001560300. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein pancake & waffle mix?

100 g of Protein pancake & waffle mix has 360 kcal. Serving, 1/3 cup, 50 g (50 g): about 180 kcal.

Is Protein pancake & waffle mix high in protein?

Protein pancake & waffle mix contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 1/3 cup, 50 g (50 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Protein pancake & waffle mix?

Protein pancake & waffle mix has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars.

How much fat is in Protein pancake & waffle mix?

Protein pancake & waffle mix contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein pancake & waffle mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein pancake & waffle mix?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.