Protein-Packed Power Waffles Blueberry
Packaged product Bread and Baked Goods Kodiak Cakes
Protein-Packed Power Waffles Blueberry contains 329 kcal per 100 g. A serving, 2 waffle, 76 g (76 g) provides about 250 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2 g)
- Sugars9.2 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat14.5 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium474 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 329 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 30.3 g | 32.9 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 7.9 g | 9.2 g |
| Sodium | 303 mg | 474 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599012150
- Quantity
- 304 g
- Label serving
- 2 waffle (76 g)
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, whole blueberries, whey protein concentrate, wheat protein isolate, sunflower and/or soy and/or canola lecithin, whey protein isolate, buttermilk, egg whites, wheat gluten, natural flavors, leavening (sodium acid pyrophosphate and baking soda), sea salt, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Authentic Crispy Waffles Van's | 329 | 5.3 g | 48.7 g | 13.2 g |
| Power Waffles Blueberry Kodiak Cakes | 329 | 14.3 g | 32.9 g | 15.7 g |
| Waffles Rescoe's | 329 | 7.1 g | 50 g | 11.4 g |
| blueberry waffles Foodtown | 329 | 5.7 g | 50 g | 11.4 g |
| Gaufres nature No Name | 329 | 7.1 g | 40 g | 15.7 g |
| Original Waffles Sans nom | 329 | 7.1 g | 40 g | 15.7 g |
| original waffles sans nom | 329 | 7.1 g | 40 g | 15.7 g |
| Original Waffles Western Family | 329 | 5.7 g | 40 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665706. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0705599012150. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.