Protein-Packed Muffin Microwaveable Cup Cinnamon Roll
Packaged product Sweets and Desserts Kodiak Cakes
Protein-Packed Muffin Microwaveable Cup Cinnamon Roll contains 403 kcal per 100 g. A serving, 1 container, 67 g (67 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22.4 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 284 mg | 22% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber6 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars22.4 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat10.4 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium552 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 59.7 g | 59.7 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 6 g | 6 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 552 mg | 552 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599014550
- Quantity
- 67 g
- Label serving
- 1 container (67 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, CINNAMON, FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL, SUNFLOWER]), PALM OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SEA SALT, CINNAMON. CONTAINS MILK AND WHEAT. DUE TO PROCESSING ON SHARED EQUIPMENT, MAY CONTAIN TRACE AMOUNTS OF EGG, SOY, AND TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La galette goulebeneze fouree a la creme de pruneaux La Galette Goulebenéze | 403 | 6.1 g | 62 g | 14 g |
| Fresh coborn's, choc cupcakes Fresh Coborn's | 403 | 2.8 g | 55.6 g | 20.8 g |
| Torta pasticcera con crema al limone Vogrig | 403 | 5.9 g | 56 g | 17 g |
| Le P'tit Fourré Abricot Ker Cadélac | 403 | 4 g | 60 g | 16 g |
| 16 mini cakes La Vie Claire | 403 | 5.5 g | 50.1 g | 19.4 g |
| Cake au chocolat (poudre) Coop Prix Garantie | 403 | 4.9 g | 77 g | 7.6 g |
| Golden frosted creme cakes Aryzta Llc | 403 | 2.6 g | 58.4 g | 18.2 g |
| Chocolate frosted creme cakes Otis Spunkmeyer | 403 | 3.9 g | 55.8 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636764. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599014550. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.