Protein-Packed Chewy Granola Bars
Packaged product Breakfast Cereals Kodiak
Protein-Packed Chewy Granola Bars contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 25.7 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 20 g | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 6.8 g)
- Fiber5.7 gabove the median for breakfast cereals (median 5.3 g)
- Sugars25.7 gabove the median for breakfast cereals (median 25 g)
- Fat10 gbelow the median for breakfast cereals (median 13 g)
- Saturated fat2.9 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium257 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 8.6 g | 10 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 286 mg | 257 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599016417
- Quantity
- 6.17 oz (175 g) - 5 bars 1.23 oz (35 g)
- Label serving
- 1 bar (35 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270227. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0705599016417. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.