Protein overnight oats
Packaged product Grains and Pasta GRAIN UP
Protein overnight oats contains 380 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 228 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 14 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.8 g)
- Sodium133 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRAIN UP
- Barcode
- 5065015202219
- Quantity
- 60g
- Label serving
- 1 serving (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Brown Rice Pasta Cheddar Shells Banza | 380 | 14.1 g | 64.8 g | 7 g |
| Shell Pasta & Aged Cheddar Nature’s Promise | 380 | 12.7 g | 73.2 g | 2.1 g |
| Gluten free rice pasta & cheddar Trader Joe's | 380 | 8.5 g | 73.2 g | 4.9 g |
| Pasta trofiette with pesto genovese Tiberino | 380 | 13 g | 72.1 g | 0.15 g |
| Quick Australian oats Carman's | 380 | 13.1 g | 55.8 g | 8.9 g |
| Oat Bran Sun Valley | 380 | 12 g | 57 g | 8.5 g |
| Brown Rice Protein Powder Natural Terra Madre | 380 | 82 g | 3.7 g | 4.3 g |
| Instant Rice Noodle Spare Ribs Flavour Acecook | 380 | 6 g | 68.9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein overnight oats?
100 g of Protein overnight oats has 380 kcal. Serving, 1 serving, 60 g (60 g): about 228 kcal.
Is Protein overnight oats high in protein?
Protein overnight oats contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 1 serving, 60 g (60 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein overnight oats?
Protein overnight oats has 52.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein overnight oats?
Protein overnight oats contains 10 g of fat per 100 g.
How much sodium is in Protein overnight oats?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065015202219. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.