How many calories are in Oat Bran?

100 g of Oat Bran has 380 kcal. Serving, 1 portion, 20 g (20 g): about 76 kcal.

Is Oat Bran high in protein?

Oat Bran contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oat Bran?

Oat Bran has 57 g of total carbohydrates per 100 g, including 12.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bran?

Oat Bran contains 8.5 g of fat per 100 g.

How much sodium is in Oat Bran?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Bran

Packaged product Grains and Pasta Sun Valley

Oat Bran contains 380 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 76 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

12 gprotein

57 gcarbohydrates

8.5 gfat

76kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	8.5 g	11%
Saturated fat	not reported
Sodium L	25 mg	1%
Total carbohydrates L	57 g	21%
Dietary fiber L	12.5 g	45%
Total sugars L	5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
Sugars5 gabove the median for grains and pasta (median 2.2 g)
Fat8.5 gin the top quarter of grains and pasta (median 2.9 g)
Sodium25 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sun Valley
Barcode: 9416050589012
Label serving: 1 portion (20 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9416050589012. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.