How many calories are in Protein oats?

100 g of Protein oats has 383 kcal. Serving, 1 serving, 60 g (60 g): about 230 kcal.

Is Protein oats high in protein?

Protein oats contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 serving, 60 g (60 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).

How many carbs are in Protein oats?

Protein oats has 61.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein oats?

Protein oats contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Protein oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (198% DV), copper (67% DV), Thiamin (B1) (57% DV), magnesium (42% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein oats?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein oats

Packaged product Breakfast Cereals Seven Sundays

Protein oats contains 383 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 230 kcal.

Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 198% of the Daily Value for manganese, 67% of the Daily Value for copper and 57% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

16.7 gprotein

61.7 gcarbohydrates

10 gfat

230kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	10 g	13%
Saturated fat L	1.7 g	8%
Cholesterol L	0 mg	0%
Sodium L	225 mg	10%
Total carbohydrates L	61.7 g	22%
Dietary fiber L	11.7 g	42%
Total sugars L	15 g
Added sugars L	13.3 g	27%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0.073 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.68 mg	57%
Riboflavin (B2) L	0.36 mg	28%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	1.1 mg	23%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	133 mg	10%
Iron L	5.3 mg	30%
Magnesium L	176 mg	42%
Phosphorus L	477 mg	38%
Potassium L	433 mg	9%
Zinc L	3.8 mg	34%
Copper L	0.61 mg	67%
Manganese L	4.6 mg	198%
Selenium L	1.9 µg	4%
Iodine L	0.24 µg	0.2%
Chloride L	55.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 61%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of breakfast cereals (median 10 g)
Fiber11.7 gabove the median for breakfast cereals (median 9 g)
Fat10 gabove the median for breakfast cereals (median 4.7 g)
Saturated fat1.7 gabove the median for breakfast cereals (median 0.7 g)
Sodium225 mgabove the median for breakfast cereals (median 150 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.1 g
Polyunsaturated fat L	4 g

Sugars and starch (1)

Starch L	41.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	1.2 g
Linoleic acid (omega-6, 18:2) L	1.6 g

Carotenoids (1)

Beta-carotene L	0.41 µg

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Seven Sundays
Barcode: 0856088003941
Quantity: 28 oz
Label serving: 1 serving (60 g)
Category: Breakfast cereals rich in fibre
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gluten free oats, maple syrup, upcycled oat protein, almonds, flax seeds, coconut sugar, chia seeds, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0856088003941. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.