Protein Ringer
Packaged product Breakfast Cereals REMA 1000
Protein Ringer contains 388 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 388 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 10 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 10 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 9 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat3.7 gbelow the median for breakfast cereals (median 4.7 g)
- Saturated fat0.5 gbelow the median for breakfast cereals (median 0.7 g)
- Sodium228 mgabove the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- REMA 1000
- Barcode
- 7032069104941
- Quantity
- 375g
- Label serving
- 1 portion (100 g)
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornshavreflak (22%), hvetegluten (21 %), sammalt hvetemel (20%), glukosesirup (17 %), hvetestivelse (9%), sukker (5 %), semolina maismel (3%), byggmaltmel, salt, solsikkeolje. Kan inneholde spor av rug, soya og melk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSaltSunflower oil
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|---|---|---|---|---|
| Maple waffle bites Lashing | 389 | 10.5 g | 78.9 g | 5.3 g |
| Crousti pétales nature Bjorg | 389 | 11 g | 78 g | 2 g |
| Energy Overnight Oats Linwoods | 390 | 17.4 g | 52 g | 10.4 g |
| Overnight Oats Dark Chocolate Sea Salt Kodiak | 386 | 28.6 g | 52.9 g | 7.1 g |
| Protein oats Seven Sundays | 383 | 16.7 g | 61.7 g | 10 g |
| Хрустящие палочки с корицей ЧурросВайб Nestlé | 383 | 7.4 g | 73.8 g | 4.7 g |
| Original Cheerios Uncle Tobys | 382 | 7.3 g | 76.7 g | 3 g |
| Fitness Chocolat noir Pure Chocolade Nestlé | 395 | 9 g | 68.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7032069104941. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.