Protein Oat Bar
Protein Oat Bar contains 364 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 19 g | 38% |
| Choline L | 0 mg | 0% |
| Manganese L | 0.9 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of snacks (median 30 g)
- Fiber3.5 gin the lowest quarter of snacks (median 8 g)
- Sugars25 gin the top quarter of snacks (median 6 g)
- Fat21 gin the top quarter of snacks (median 14.1 g)
- Saturated fat9.1 gin the top quarter of snacks (median 6.5 g)
- Sodium248 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TREK
- Barcode
- 5060088709252
- Quantity
- 50 gram
- Label serving
- 50 g
- Category
- Protein bars
- Packaging
- Plastic,en:mixed-plastic-film-wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca starch, salt) (15%), Lemon curd flavour topping (sugar, vegetable oils (palm kernel, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, natural colouring: carotene, emulsifier: sunflower lecithin) (4%), Vegetable oils (palm*, rapeseed, sunflower), Soya flour, Raw cane Sugar, Lemon powder (0.5%), a hint of natural flavouring, Salt. *sustainably sourced. May contain sesame, peanuts, other nuts and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOatsRicePalm oilRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Dough Barebells | 364 | 36.4 g | 34.6 g | 14.6 g |
| Cookies and cream protein bars Barebells | 364 | 36.4 g | 36.4 g | 12.7 g |
| Protein Bar Chocolate Dough Barebells | 364 | 36.4 g | 36.4 g | 12.7 g |
| Chocolate dough Barebells | 364 | 36.4 g | 32.7 g | 14.6 g |
| Bar with caramel bits Activus Protein | 364 | 30 g | 29 g | 17 g |
| Cashew Cookie Dough Protein Bar All Real | 364 | 33 g | 41 g | 11 g |
| Natural Protein Bar - Choc Sea Salt All Real | 364 | 32 g | 26 g | 12 g |
| Impact Bar - Fudge Brownie Flavor MyProtein | 364 | 31.2 g | 31.2 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oat Bar?
100 g of Protein Oat Bar has 364 kcal. Serving, 50 g (50 g): about 182 kcal.
Is Protein Oat Bar high in protein?
Protein Oat Bar contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9.5 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Oat Bar?
Protein Oat Bar has 47 g of total carbohydrates per 100 g, including 3.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oat Bar?
Protein Oat Bar contains 21 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Protein Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Oat Bar?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088709252. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN OAT BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.