How many calories are in PROTEIN NUT BARS dark choc & cacao?

100 g of PROTEIN NUT BARS dark choc & cacao has 498 kcal. Serving, 1 bar, 33 g (33 g): about 164 kcal.

Is PROTEIN NUT BARS dark choc & cacao high in protein?

PROTEIN NUT BARS dark choc & cacao contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 8.3 g in serving, 1 bar, 33 g (33 g). About 21% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in PROTEIN NUT BARS dark choc & cacao?

PROTEIN NUT BARS dark choc & cacao has 26.1 g of total carbohydrates per 100 g, including 10 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PROTEIN NUT BARS dark choc & cacao?

PROTEIN NUT BARS dark choc & cacao contains 30.6 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in PROTEIN NUT BARS dark choc & cacao?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PROTEIN NUT BARS dark choc & cacao

Packaged product Snacks Nice & Natural

PROTEIN NUT BARS dark choc & cacao contains 498 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 164 kcal.

Roughly 57% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

498kcal per 100 g

25.2 gprotein

26.1 gcarbohydrates

30.6 gfat

164kcal in serving, 1 bar, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	498 kcal
Total fat L	30.6 g	39%
Saturated fat L	7.6 g	38%
Sodium L	173 mg	8%
Total carbohydrates L	26.1 g	9%
Dietary fiber L	10 g	36%
Total sugars L	10.9 g
Added sugars L	0 g	0%
Protein L	25.2 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 22%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.2 gbelow the median for snacks (median 30 g)
Fiber10 gabove the median for snacks (median 7.8 g)
Sugars10.9 gabove the median for snacks (median 5.7 g)
Fat30.6 gin the top quarter of snacks (median 14.5 g)
Saturated fat7.6 gabove the median for snacks (median 6.7 g)
Sodium173 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Nice & Natural
Barcode: 9400563462030
Quantity: 165 g
Label serving: 1 bar (33 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts (45%), Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Dark Choc Compound (10%) (Sugar, Vegetable Fat, Cocoa Powder+, Emulsifier (Soy Lecithin), Natural Flavour), Chicory Root Fibre, Cocoa Mass+, Sunflower Seeds (3%), Pumpkin Seeds (2%), Glycerine, Sunflower Oil, Cacao Nibs+ (0.5%), Natural Flavour, Emulsifier (Soy Lecithin), Stevia, Traces of Almonds and Cashews. +Rainforest Alliance Certified. Find out more at ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Glucose syrup Sunflower oil Salt Sugar

Similar products

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Natural Mix +Watt	498	14 g	40 g	30 g
METI Protein Bar - Coconut Meti	498	30 g	32 g	28 g
Eat Natural Eat Natural	498	26.1 g	31.1 g	28.5 g
Dr.You Protein Bar Dr.You	498	24 g	42 g	26 g
Peanut Butter Protein Bar The Whole Truth	498	25 g	36.9 g	27.7 g
Nutty Choc Protein Bar Tasti	498	25 g	37 g	26.3 g
Protein Schokolade Wellmix	498	25 g	30 g	35 g
protein caramel nut Nature Valley	497	25.8 g	23.5 g	30.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400563462030. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.