Protein Nut Bar
Packaged product Nuts and Seeds Trek
Protein Nut Bar contains 534 kcal per 100 g. A serving, 40 g (40 g) provides about 214 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 12.3 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 26.2 g | 52% |
| Manganese L | 0.54 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of nuts and seeds (median 14.2 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars12.3 gin the lowest quarter of nuts and seeds (median 21.9 g)
- Fat37.1 gin the top quarter of nuts and seeds (median 32.8 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.8 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Peanuts (57%), Almonds (10%), Vegetable fibre (Oligofructose), Soya protein crunchies (9%) (soya, tapioca starch, salt) Dark chocolate (4%) (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), Rice syrup, Apple juice concentrate, Sunflower oil, Orange (1%), Emulsifier: sunflower lecithin, Natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondAppleSunflower oilSaltSugarCocoa butter
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|---|---|---|---|---|
| B\'tween protein noten en karamel Hero | 534 | 16 g | 40 g | 34 g |
| caramel almond and sea salt Kind | 534 | 16 g | 19 g | 40 g |
| Nimussvoll Corny | 534 | 15.9 g | 39.5 g | 33.7 g |
| Roasted Nut Bar Almond, Hazelnut & Vanilla Carman's | 534 | 17.1 g | 31.7 g | 36 g |
| Roasted Nut Bars Almond, Hazelnut & Vanilla Carman's | 534 | 17.1 g | 31.7 g | 36 g |
| Nut Bar Tasti | 533 | 14.6 g | 39.4 g | 34.3 g |
| Knusperriegel Kirsch-Mandel Gut Bio | 535 | 22 g | 26 g | 36 g |
| Knusperriegel Mandel-Kirsch K-Bio | 535 | 22 g | 26 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Nut Bar?
100 g of Protein Nut Bar has 534 kcal. Serving, 40 g (40 g): about 214 kcal.
Is Protein Nut Bar high in protein?
Protein Nut Bar contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 10.5 g in serving, 40 g (40 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.2 g).
How many carbs are in Protein Nut Bar?
Protein Nut Bar has 17.5 g of total carbohydrates per 100 g, including 5 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Nut Bar?
Protein Nut Bar contains 37.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Protein Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Nut Bar?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088708323. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.