Protein Mug Cake - Speculoos
Packaged product Sweets and Desserts Prozis
Protein Mug Cake - Speculoos contains 361 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for sweets and desserts (median 33 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fat8.5 gabove the median for sweets and desserts (median 6.8 g)
- Saturated fat6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sodium176 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961197419
- Quantity
- 400g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de TRIGO (26%), Fruto-Oligossacáridos, Humidificante (Maltitóis), Humidificante (Eritritol), OVO Inteiro em Pó (9.3%), Triglicéridos de Cadeia Média em Pó (Triglicéridos de Cadeia Média, Amido Modificado, Maltodextrina, Antiaglomerante (Dióxido de Silício), Emulsionante (Mono e Diglicéridos de Ácidos Gordos)), Amido de Milho, Peptidos de Colagénio Isolado de Proteína de Soro de LEITE, Caseinato de Cálcio (LEITE), Aromas, Pó à base de Óleo de Coco (LEITE), Preparado Levedante, Proteína de TRIGO, Canela em Pó, Sal, Emulsionante (Lecitinas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake - Speculoos?
100 g of Protein Mug Cake - Speculoos has 361 kcal.
Is Protein Mug Cake - Speculoos high in protein?
Protein Mug Cake - Speculoos contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 33 g).
How many carbs are in Protein Mug Cake - Speculoos?
Protein Mug Cake - Speculoos has 55 g of total carbohydrates per 100 g, including 8.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake - Speculoos?
Protein Mug Cake - Speculoos contains 8.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Protein Mug Cake - Speculoos?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961197419. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.