Protein Muffins
Packaged product Bread and Baked Goods Warburtons
Protein Muffins contains 213 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 136 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.47 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.47 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Warburtons
- Barcode
- 5010044010809
- Label serving
- 1 portion (64 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (with calcium, iron, niacin (B3) and thiamin (B1)), water, pulse blend (9%) (pea protein, navy bean flour, chickpea flour, pea fibre), yeast, wheat gluten, maize, rice flour, salt, sugar, soya flour, emulsifiers: E472e, E471; rapeseed oil, barley flour, preservatives: calcium propionate, sorbic acid; acidity regulator: tartaric acid, flavouring, flour treatment agent: ascorbic acid (vitamin C), E920 (vegetable source)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRiceSaltSugarRapeseed (canola) oilChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded haddock Afishinado | 213 | 11.3 g | 21.3 g | 10 g |
| White Soft Bread Kuwait Flour Mills & Bakeries Co | 213 | 6 g | 37 g | 4.5 g |
| Bran Bread ATEIQ | 213 | 8 g | 46.8 g | 4.3 g |
| Baked beef meatballs Kidfresh | 213 | 16.3 g | 8.8 g | 13.8 g |
| Wheaten Bread Maine Bakery | 213 | 7.4 g | 35 g | 4.8 g |
| Ciabatta Rolls Heidelberg Bread | 212 | 7.1 g | 41.6 g | 0 g |
| Small Firecracker Boneless Wings Harris Teeter | 212 | 12.4 g | 18.6 g | 9.7 g |
| Choices Mango Fresh Roll Choices Market | 212 | 4.9 g | 40.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffins?
100 g of Protein Muffins has 213 kcal. Serving, 1 portion, 64 g (64 g): about 136 kcal.
Is Protein Muffins high in protein?
Protein Muffins contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 64 g (64 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Muffins?
Protein Muffins has 35.8 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffins?
Protein Muffins contains 1.4 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044010809. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.