Protein - Mango, Macadamia and Toasted Coconut
Packaged product Grains and Pasta Blue Frog
Protein - Mango, Macadamia and Toasted Coconut contains 574 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 230 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 45.8 g | 59% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 5.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber14 gin the top quarter of grains and pasta (median 8 g)
- Sugars5.5 gbelow the median for grains and pasta (median 12.7 g)
- Fat45.8 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat8 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium95 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Frog
- Barcode
- 9421906822496
- Label serving
- 1 portion (40 g)
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut clusters The Foodie Market | 557 | 9.9 g | 40.3 g | 37.7 g |
| Muesli croustillant prenium Favrichon | 504 | 12 g | 46 g | 28 g |
| ธัญพืชผสมผลไม้อบแห้ง สตั๊น | 500 | 13.3 g | 53.3 g | 26.7 g |
| Encas de pépites céréales, chocolat et noix de coco Casino | 480 | 8.9 g | 40 g | 28 g |
| Granola Hacendado | 477 | 13.6 g | 50.2 g | 22.7 g |
| Milk Pillows Crownfield | 477 | 9.8 g | 74.3 g | 14.5 g |
| Crunchy coconut Nature Valley | 470 | 8.2 g | 60.7 g | 20 g |
| Waldbeere-Hafer-Crunchy Alnatura | 469 | 9.7 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421906822496. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.