Protein Instant Oatmeal Variety Pack
Packaged product Breakfast Cereals Quaker
Protein Instant Oatmeal Variety Pack contains 220 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 132 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 0.28 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 12 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 12 g | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0.28 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 0030000578971
- Quantity
- 1 unit
- Label serving
- 1 packet (60 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin, potassium salt, walnuts (coated with rosemary extract), dried bananas, banana flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Terre et céréales bio | 220 | 4.5 g | 34 g | 6.6 g |
| Granola Tesco | 220 | 6.3 g | 28.1 g | 9.3 g |
| Chocolate chip granola Great Value | 220 | 5 g | 37 g | 6 g |
| Muesli croustillant Terres & céréales bio | 220 | 4.5 g | 34 g | 6.6 g |
| Muesli TetC | 220 | 4.5 g | 34 g | 6.6 g |
| Céréales Granola Original Compliments | 220 | 6 g | 43 g | 3 g |
| Granola corn flakes crunch Sunshine | 220 | 5 g | 37 g | 5 g |
| Crunchy granola raisin bran Best Choice | 220 | 4 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000578971. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.