protein hamburger bun
Packaged product Meals and Dishes loven fresh
Protein hamburger bun contains 282 kcal per 100 g. A serving, 1 bun, 78 g (78 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.1 gbelow the median for meals and dishes (median 6.5 g)
- Fat4.5 gbelow the median for meals and dishes (median 5 g)
- Saturated fat1.9 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium449 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- loven fresh
- Barcode
- 4069366143307
- Quantity
- 22 oz
- Label serving
- 1 bun (78 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHICKPEA FLOUR, WHEAT GLUTEN, YEAST, SUGAR, PALM OIL, CONTAINS 1 bun (78g) 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM 220 % Daily Vake* PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CANOLA OIL, PEA PROTEIN, DEXTROSE, MALTODEXTRINS, CORN STARCH, WHEAT STARCH, SESAME, ENZYMES ASCORBIC ACID. CONTAINS: WHEAT, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasYeastSugarPalm oilRapeseed (canola) oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White hamburger buns Kroger | 282 | 7.7 g | 51.3 g | 2.6 g |
| Enriched Hamburger Buns Cha-Ching | 282 | 7.7 g | 51.3 g | 2.6 g |
| Hamburger buns Piggly Wiggly | 282 | 10.3 g | 53.8 g | 3.8 g |
| Brioche Buns Irish Pride | 282 | 8.2 g | 52.8 g | 3.5 g |
| hamburger buns Harris Teeter | 282 | 7.7 g | 51.3 g | 2.6 g |
| Sliced Hamburger Enriched Buns Brookshire's | 282 | 10.3 g | 53.8 g | 2.6 g |
| Hamburger 8 Buns Best Choice | 282 | 10.3 g | 53.8 g | 3.9 g |
| Hamburger Buns Clover Valley | 282 | 10.3 g | 53.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein hamburger bun?
100 g of protein hamburger bun has 282 kcal. Serving, 1 bun, 78 g (78 g): about 220 kcal.
Is protein hamburger bun high in protein?
Protein hamburger bun contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 1 bun, 78 g (78 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in protein hamburger bun?
Protein hamburger bun has 44.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein hamburger bun?
Protein hamburger bun contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does protein hamburger bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein hamburger bun?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366143307. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.