Protein Granola
Packaged product Breakfast Cereals Eat Natural
Protein Granola contains 512 kcal per 100 g.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 12.1 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars12.1 gbelow the median for breakfast cereals (median 15 g)
- Fat32.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat6.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 5013803001063
- Quantity
- 400g
- Category
- Mueslis
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats 26%, mixed seeds 25% (sunflower seeds 16%, pumpkin seeds 8%, linseeds 1%), honey 15%, rapeseed oil, almonds 7%, pea protein, roasted chickpeas 5%, shredded coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilAlmondChickpeas
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|---|---|---|---|---|
| Lizi's Granola Indulgent Moments Sea Salted Fudge with Praline Almonds and Hazelnuts Lizi's Granola | 512 | 10.8 g | 62.9 g | 22.5 g |
| Super granola protein packed Eat natural | 512 | 18.4 g | 34.3 g | 32.1 g |
| Boom Box Granola Chocolate & Orange Boom Box | 512 | 12 g | 65 g | 20 g |
| Hubbards Crispy Crunchy Granola Pistachio Almond & Chia Seeds Hubbards | 511 | 10.2 g | 52.2 g | 28 g |
| Lifalif Yer Fıstıklı Üzümlü Fındıklı Bademli Granola Eti | 511 | 15 g | 40 g | 31 g |
| Raw Granola Nuts & Seeds Bamboo | 511 | 17.9 g | 21.7 g | 37.3 g |
| Protein Granola Honey Roasted Nut De La Lita | 514 | 25.7 g | 45.7 g | 25.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013803001063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.