How many calories are in Protein Flapjacks Peanut Butter?

100 g of Protein Flapjacks Peanut Butter has 477 kcal.

Is Protein Flapjacks Peanut Butter high in protein?

Protein Flapjacks Peanut Butter contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Flapjacks Peanut Butter?

Protein Flapjacks Peanut Butter has 42 g of total carbohydrates per 100 g, including 4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Flapjacks Peanut Butter?

Protein Flapjacks Peanut Butter contains 25 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Protein Flapjacks Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Flapjacks Peanut Butter?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Flapjacks Peanut Butter

Packaged product Snacks TREK

Protein Flapjacks Peanut Butter contains 477 kcal per 100 g.

Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 48% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

477kcal per 100 g

19 gprotein

42 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	477 kcal
Total fat L	25 g	32%
Saturated fat L	9.6 g	48%
Sodium L	400 mg	17%
Total carbohydrates L	42 g	15%
Dietary fiber L	4 g	14%
Total sugars L	22 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	1.1 mg	48%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 36%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of snacks (median 30 g)
Fiber4 gin the lowest quarter of snacks (median 7.8 g)
Sugars22 gin the top quarter of snacks (median 5.7 g)
Fat25 gin the top quarter of snacks (median 14.5 g)
Saturated fat9.6 gin the top quarter of snacks (median 6.7 g)
Sodium400 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: TREK
Barcode: 5060088709962
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats (24%), rice syrup, soya protein crispies (13%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), peanut butter flavour topping (13%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sugar, colouring food: safflower extract, emulsifier: lecithins, natural flavouring], peanut butter (7%), sugar, soya flour, peanut flour (2%), peanuts (1%), sea salt, natural flavouring, salt. *Palm oil from sustainable and certified plantations. May contain traces of nuts and milk. FIND OUT MORE eatTREK.com @eatTREK Klap LBD-D

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Sugar Salt Rapeseed (canola) oil Palm oil Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060088709962. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.