Protein FlapJack-Biscoff
Protein FlapJack-Biscoff contains 461 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 184 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 125 products.
100 g provides 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 24 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 20 g | 40% |
| Manganese L | 0.89 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 11.3 g)
- Fiber4.4 gin the lowest quarter of snacks (median 8.3 g)
- Fat21 gabove the median for snacks (median 16.2 g)
- Saturated fat8.8 gin the top quarter of snacks (median 4.6 g)
- Sodium303 mgin the top quarter of snacks (median 161 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Caramelised biscuit topping (25%) [caramelised biscuits (58%) (wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), palm oil*, sugar, emulsifier: lecithin (soya)], oats (19%), rice syrup, soya protein crispies (16%) (soya protein isolate, tapioca starch, salt), vegetable oils (rapeseed, palm*), soya flour, sugar, salt, natural flavouring, cinnamon (cassia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltCinnamonPalm oilRapeseed (canola) oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein FlapJack-Biscoff?
100 g of Protein FlapJack-Biscoff has 461 kcal. Serving, 1 bar, 40 g (40 g): about 184 kcal.
Is Protein FlapJack-Biscoff high in protein?
Protein FlapJack-Biscoff contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 bar, 40 g (40 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.3 g).
How many carbs are in Protein FlapJack-Biscoff?
Protein FlapJack-Biscoff has 45 g of total carbohydrates per 100 g, including 4.4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein FlapJack-Biscoff?
Protein FlapJack-Biscoff contains 21 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Protein FlapJack-Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein FlapJack-Biscoff?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700976. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.