Protein
Packaged product Sweets and Desserts Fiber One
Protein contains 394 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber21.2 gin the top quarter of sweets and desserts (median 6 g)
- Sugars6.1 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat21.2 gabove the median for sweets and desserts (median 20 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 394 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 51.5 g | 45.4 g |
| Fat | 18.2 g | 21.2 g |
| Fiber | 15.2 g | 21.2 g |
| Sugars | 24.2 g | 6.1 g |
| Sodium | 431 mg | 409 mg |
Product details
Ingredients
Chicory Root Extract, _Soy Protein Isolate_, Erythritol, Palm and Palm Kernel Oil, _Whey Protein Concentrate_, _Whole Grain Oats_, _Whey Protein Isolate_, Rice Flour, Cocoa, _Soybean Oil_, Enriched _Wheat Flour_ (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, _Soy Lecithin_, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, _Milk Powder_, Salt, Yellow Corn Flour, Chocolate (sugar, chocolate liquor, cocoa butter, anhydrous _milkfat_, _soy lecithin_, vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilOatsRiceWheat flourSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 394 kcal. Serving, 1 bar, 33 g (33 g): about 130 kcal.
Is Protein high in protein?
Protein contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 bar, 33 g (33 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Protein?
Protein has 45.4 g of total carbohydrates per 100 g, including 21.2 g of fiber and 6.1 g of sugars.
How much fat is in Protein?
Protein contains 21.2 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674169. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0016000456822. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.