How many calories are in protein energy bar?

100 g of protein energy bar has 538 kcal. Serving, 1.4 onz, 40 g (40 g): about 215 kcal.

Is protein energy bar high in protein?

Protein energy bar contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 1.4 onz, 40 g (40 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 26 g).

How many carbs are in protein energy bar?

Protein energy bar has 27.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 15 g of sugars.

How much fat is in protein energy bar?

Protein energy bar contains 35 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does protein energy bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein energy bar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein energy bar

Packaged product Sweets and Desserts power crunch

Protein energy bar contains 538 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 215 kcal.

Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

538kcal per 100 g

32.5 gprotein

27.5 gcarbohydrates

35 gfat

215kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	538 kcal
Total fat L	35 g	45%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	400 mg	17%
Total carbohydrates L	27.5 g	10%
Dietary fiber L	2.5 g	9%
Total sugars L	15 g
Added sugars L	15 g	30%
Protein L	32.5 g	65%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	150 mg	12%
Iron L	1 mg	6%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 20%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.5 gabove the median for sweets and desserts (median 26 g)
Fiber2.5 gin the lowest quarter of sweets and desserts (median 7.5 g)
Sugars15 gabove the median for sweets and desserts (median 14 g)
Fat35 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat17.5 gin the top quarter of sweets and desserts (median 6.1 g)
Sodium400 mgin the top quarter of sweets and desserts (median 215 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	538 kcal	538 kcal
Protein	32.5 g	32.5 g
Carbohydrates	22.5 g	27.5 g
Fat	32.5 g	35 g
Fiber	2.5 g	2.5 g
Sugars	12.5 g	15 g
Sodium	400 mg	400 mg

Product details

Brand: power crunch
Barcode: 0644225730030
Label serving: 1.4 ONZ (40 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, dextrose, natural flavors, soy lecithin, annatto, sea salt, sucralose, cocoa processed with alkali, baking soda, ammonium bicarbonate, stevia leaf extract,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Rapeseed (canola) oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665583. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Open Food Facts, record 0644225730030. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.