EN

protein energy bar

Packaged product Snacks power crunch

Protein energy bar contains 550 kcal per 100 g. A serving, 1 cookie, 40 g (40 g) provides about 220 kcal.

Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

protein energy bar by power crunch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
550kcal per 100 g
32.5 gprotein
27.5 gcarbohydrates
35 gfat
220kcal in serving, 1 cookie, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 35 g 45%
Saturated fat L 17.5 g 88%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 262 mg 11%
Total carbohydrates L 27.5 g 10%
Dietary fiber L 2.5 g 9%
Total sugars L 17.5 g
Added sugars L 17.5 g 35%
Protein L 32.5 g 65%
Choline L 0 mg0%
Calcium L 100 mg8%
Iron L 0.9 mg5%
Potassium L 175 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 20%Fat: 57%550kcal / 100 g
  • Protein 23%
  • Carbohydrates 20%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron5%Potassium4%Choline0%

Nutritional insights

  • Protein32.5 gabove the median for snacks (median 30 g)
  • Fiber2.5 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars17.5 gabove the median for snacks (median 5.7 g)
  • Fat35 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat17.5 gin the top quarter of snacks (median 6.7 g)
  • Sodium262 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 550 kcal550 kcal
Protein 32.5 g32.5 g
Carbohydrates 27.5 g27.5 g
Fat 35 g35 g
Fiber 2.5 g2.5 g
Sugars 17.5 g17.5 g
Sodium 313 mg262 mg

Product details

Brand
power crunch
Barcode
0644225727115
Label serving
1 cookie (40 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

high-oh hydrolyzed whey protein in a crème filled wafer bar INGRENTS Proto Whey protein blend (micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, milk plate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, ribofa i acid), sugar, palm kernel oil, canola oil, fructose, natural flavors, soy lecithin, corn fiber, carotenes (natural color oil, citric acid, salt, stevia leaf extract, monk fruit, baking soda, lactic acid, ammonium bicarbonate. CON milk, wheat, soy (from lecithin). This product is manufactured on equipment that also procajeanuts. ORUS(CA)-F12-011

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarRapeseed (canola) oilSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Protein Energy Bar Strawberry Crème power crunch 550 32.5 g 27.5 g 35 g
power crunch protein energy bar chocolate mint power crunch 550 32.5 g 27.5 g 35 g
Protein Energy Bar power crunch 550 32.5 g 27.5 g 32.5 g
power crunch Protein Energy Bar french vanilla crème power crunch 550 35 g 27.5 g 32.5 g
power crunch PROTEIN ENERGY BAR chocolate mint power crunch 550 32.5 g 27.5 g 35 g
Chico nuts Prozis 551 13 g 32 g 39 g
Dream Leader 551 33 g 25 g 36 g
arachidi e cioccolato fondente extra Eat Natural 551 19.5 g 33.4 g 36.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2149995. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0644225727115. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in protein energy bar?

100 g of protein energy bar has 550 kcal. Serving, 1 cookie, 40 g (40 g): about 220 kcal.

Is protein energy bar high in protein?

Protein energy bar contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 1 cookie, 40 g (40 g). About 23% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in protein energy bar?

Protein energy bar has 27.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.5 g of sugars.

How much fat is in protein energy bar?

Protein energy bar contains 35 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

How much sodium is in protein energy bar?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.