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Protein energy bar

Packaged product Snacks Power Crunch

Protein energy bar contains 538 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 215 kcal.

Roughly 55% of its calories come from fat, with 24% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for calcium, 13% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

538kcal per 100 g
32.5 gprotein
27.5 gcarbohydrates
32.5 gfat
215kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 538 kcal
Total fat L 32.5 g 42%
Saturated fat L 17.5 g 88%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 225 mg 10%
Total carbohydrates L 27.5 g 10%
Dietary fiber L 2.5 g 9%
Total sugars L 15 g
Protein L 32.5 g 65%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 275 mg21%
Iron L 2.3 mg13%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 21%Fat: 55%538kcal / 100 g
  • Protein 24%
  • Carbohydrates 21%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron13%Potassium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein32.5 gin the top quarter of snacks (median 7.5 g)
  • Fiber2.5 gin the lowest quarter of snacks (median 4 g)
  • Sugars15 gabove the median for snacks (median 4.5 g)
  • Fat32.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat17.5 gin the top quarter of snacks (median 3.6 g)
  • Sodium225 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 538 kcal538 kcal
Protein 32.5 g32.5 g
Carbohydrates 27.5 g27.5 g
Fat 32.5 g32.5 g
Fiber 2.5 g2.5 g
Sugars 15 g15 g
Sodium 225 mg225 mg

Product details

Brand
Power Crunch
Barcode
0644225722288
Label serving
1.4 ONZ (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, sugar, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, fructose, cocoa processed with alkali, natural flavors, natural colors, soy lecithin, maltodextrin, stevia leaf extract, baking soda, ammonium bicarbonate, salt, monk fruit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarRapeseed (canola) oilSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1904340. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0644225722288. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein energy bar?

100 g of Protein energy bar has 538 kcal. Serving, 1.4 onz, 40 g (40 g): about 215 kcal.

Is Protein energy bar high in protein?

Protein energy bar contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 1.4 onz, 40 g (40 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein energy bar?

Protein energy bar has 27.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 15 g of sugars.

How much fat is in Protein energy bar?

Protein energy bar contains 32.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Protein energy bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), iron (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein energy bar?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.