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Protein energy bar

Packaged product Snacks Power Crunch

Protein energy bar contains 512 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 205 kcal.

Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for calcium, 15% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

512kcal per 100 g
32.5 gprotein
25 gcarbohydrates
32.5 gfat
205kcal in serving, 1.4 onz, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 512 kcal
Total fat L 32.5 g 42%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 300 mg 13%
Total carbohydrates L 25 g 9%
Dietary fiber L 2.5 g 9%
Total sugars L 12.5 g
Protein L 32.5 g 65%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 250 mg19%
Iron L 2.7 mg15%
Potassium L 625 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 19%Fat: 56%512kcal / 100 g
  • Protein 25%
  • Carbohydrates 19%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Iron15%Potassium13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein32.5 gin the top quarter of snacks (median 7.5 g)
  • Fiber2.5 gin the lowest quarter of snacks (median 4 g)
  • Sugars12.5 gabove the median for snacks (median 4.5 g)
  • Fat32.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat15 gin the top quarter of snacks (median 3.6 g)
  • Sodium300 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 512 kcal512 kcal
Protein 32.5 g32.5 g
Carbohydrates 25 g25 g
Fat 32.5 g32.5 g
Fiber 2.5 g2.5 g
Sugars 12.5 g12.5 g
Sodium 300 mg300 mg

Product details

Brand
Power Crunch
Barcode
0644225722202
Label serving
1.4 ONZ (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, sugar, cocoa processed with alkali, canola oil, fructose, natural flavors, decaffeinated coffee concentrate, maltodextrin, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarRapeseed (canola) oilSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1904338. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0644225722202. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein energy bar?

100 g of Protein energy bar has 512 kcal. Serving, 1.4 onz, 40 g (40 g): about 205 kcal.

Is Protein energy bar high in protein?

Protein energy bar contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 1.4 onz, 40 g (40 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein energy bar?

Protein energy bar has 25 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars.

How much fat is in Protein energy bar?

Protein energy bar contains 32.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Protein energy bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV), iron (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein energy bar?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.