Protein Dark Choc Pretzel
Packaged product Snacks Carman's
Protein Dark Choc Pretzel contains 477 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 191 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23.8 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 32.5 g | 116% |
| Total sugars L | 19.5 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 28.8 g | 58% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.8 gin the top quarter of snacks (median 7.5 g)
- Fiber32.5 gin the top quarter of snacks (median 4 g)
- Sugars19.5 gabove the median for snacks (median 4.5 g)
- Fat23.8 gabove the median for snacks (median 20.9 g)
- Saturated fat12.8 gin the top quarter of snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier [Soy Lecithin], Natural Flavour), Peanuts 20%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch], Soy Protein Isolate), Glucose, Pretzels 6% (Wheat Flour [Wheat Flour, Vitamins (B3, B1, B2), Minerals (Iron, Folate)], Malt [Barley], Salt, Soybean Oil), Golden Syrup, Dark Choc Compound, (Sugar, Vegetable Oil, Cocoa Solids, Emulsifier [Soy Lecithin], Natural Flavour, Salt, Milk), Vegetable Oil, Cocoa Powder, Humectant (Glycerin [Plant Derived]), Natural Flavours, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarMilkWheat flour
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|---|---|---|---|---|
| Billion Protein Bar Prozis | 477 | 26.2 g | 41.5 g | 23.1 g |
| RiteBite MAXPROTEIN snack RiteBite | 477 | 16.7 g | 49.8 g | 22.7 g |
| Max Protein Chips Peri Peri RiteBite | 477 | 16.7 g | 49.8 g | 22.7 g |
| Tortilla Chips Nature Lütolf | 477 | 7 g | 60 g | 21 g |
| Chili Tortilla Chips Fuego | 477 | 6 g | 60 g | 22 g |
| Taters Entertainment Snacks Taters | 477 | 10 g | 60 g | 23.3 g |
| Savoury Snacking Crackers Morrisons | 477 | 7.3 g | 68.3 g | 19 g |
| Jc corn chip Jc’s | 477 | 9 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338845. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.