How many calories are in Protein Cookies & Cream?

100 g of Protein Cookies & Cream has 470 kcal. Serving, 1 serving, 40 g (40 g): about 188 kcal.

Is Protein Cookies & Cream high in protein?

Protein Cookies & Cream contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Protein Cookies & Cream?

Protein Cookies & Cream has 32.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cookies & Cream?

Protein Cookies & Cream contains 25 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Protein Cookies & Cream?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cookies & Cream

Packaged product Sweets and Desserts Carman's

Protein Cookies & Cream contains 470 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 188 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

470kcal per 100 g

25 gprotein

32.3 gcarbohydrates

25 gfat

188kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	25 g	32%
Saturated fat L	8.5 g	43%
Sodium L	235 mg	10%
Total carbohydrates L	32.3 g	12%
Dietary fiber L	8.3 g	29%
Total sugars L	18 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 28%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber8.3 gabove the median for sweets and desserts (median 6 g)
Sugars18 gin the lowest quarter of sweets and desserts (median 30 g)
Fat25 gabove the median for sweets and desserts (median 20 g)
Saturated fat8.5 gabove the median for sweets and desserts (median 6.3 g)
Sodium235 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Carman's
Barcode: 9319133335585
Quantity: 200 g
Label serving: 1 serving (40 g)
Category: Bars
Packaging: Box,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nuts 33% (Peanuts, Almonds), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier [Sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca, Chickpea Flour, Sugar, Cocoa Solids [Cocoa Butter, Cocoa Powder], Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin [Plant Derived]). CONTAINS: PEANUTS, ALMONDS, MILK PRODUCTS AND SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Peanut Almond Salt Sugar Milk Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133335585. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.