Nuts And Cranberry Bar
Packaged product Sweets and Desserts Emco
Nuts And Cranberry Bar contains 470 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 165 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for sweets and desserts (median 8.2 g)
- Fat25 gabove the median for sweets and desserts (median 20 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| milk nuts Corny | 470 | 6 g | 58.1 g | 22.4 g |
| republika кокос Своге | 470 | 2.7 g | 72 g | 19 g |
| Barre Noix de coco & Physalis Share | 470 | 12.1 g | 51.9 g | 21.1 g |
| Physalis-Kokos-Riege REWE Bio | 470 | 12.1 g | 51.9 g | 22.1 g |
| Protein Cookies & Cream Carman's | 470 | 25 g | 32.3 g | 25 g |
| Snickers Snack Size Mars | 471 | 5.9 g | 58.8 g | 23.5 g |
| Soft Baked Almond Flour Bars Nutty Banana Bread Simple Mills | 471 | 8.8 g | 50 g | 29.4 g |
| Mini müsli tyčinky sýrové Nature's Promise | 469 | 13 g | 50 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595229913559. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.