Protein Cereal
Packaged product Grains and Pasta Foodhold
Protein Cereal contains 379 kcal per 100 g. A serving, 1.25 cup, 58 g (58 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 69% of the Daily Value for iron and 35% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 8.6 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.52 mg | 30% |
| Calcium L | 34 mg | 3% |
| Iron L | 12.4 mg | 69% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 328 mg | 7% |
| Zinc L | 3.9 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber13.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars8.6 gbelow the median for grains and pasta (median 13 g)
- Fat2.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.86 gabove the median for grains and pasta (median 0.53 g)
- Sodium310 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 13.8 g | 13.8 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 310 mg | 310 mg |
Product details
- Brand
- Foodhold
- Barcode
- 0688267162640
- Label serving
- 1.25 cup (58 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain barley, rice, whole grain wheat, pea protein concentrate, cane sugar, fructooligosaccharides, dried strawberries, molasses, sea salt, natural flavor, rebiana (stevia extract), tocopherols (antioxidants to maintain freshness). vitamins and minerals: ferric orthophosphate (iron), niacinamide (vitamin b3), zinc oxide (zinc source), thiamin hydrochloride (vitamin b1), calcium-d-pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid (b vitamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6.9 g | 82.8 g | 5.2 g |
| Frosty flakes Target Brands Inc. | 379 | 3.5 g | 89.7 g | 0 g |
| Fruit Rings lidl | 379 | 6.9 g | 86.2 g | 3.9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1.6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3.5 g | 89.7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2.3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3.5 g | 86.2 g | 3.5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10.3 g | 73.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490499. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267162640. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.