protein + calcium rish tuna in springwater
Packaged product Fish and Seafood John West
Protein + calcium rish tuna in springwater contains 86 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 78 kcal.
Roughly 88% of its calories come from protein, with 7% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.3 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 5%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gbelow the median for fish and seafood (median 23 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat0.67 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.22 gbelow the median for fish and seafood (median 0.7 g)
- Sodium333 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.22 g |
|---|
Product details
- Brand
- John West
- Barcode
- 9300462127682
- Label serving
- 1 serving (90 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Meat Shredded Tuna in water, salt added Checkers housebrand | 86 | 17.4 g | 1 g | 1.3 g |
| Tuna Tomato & Onion PORTVIEW | 87 | 14.2 g | 3.7 g | 1.4 g |
| Wild Caught Tuna Seasoned with Cracked Pepper & Sea Salt Bumble Bee | 85 | 19.7 g | 1.4 g | 0.7 g |
| Atum Ralado ao Natural Gomes da Costa Gomes da Costa | 85 | 15.2 g | 0 g | 2.5 g |
| Can tuna shredded Aro | 85 | 17.8 g | 0.4 g | 1.3 g |
| Flaked Light Tuna Pacific Pride | 88 | 22 g | 0 g | 0.55 g |
| Chunk Light Tuna in Water Bumble Bee | 88 | 19.5 g | 0.88 g | 0.88 g |
| Chunk Light Tuna in Water Great Value | 88 | 23 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462127682. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.