How many calories are in Can tuna shredded?

100 g of Can tuna shredded has 85 kcal. Serving, 100 g (100 g): about 85 kcal.

Is Can tuna shredded high in protein?

Can tuna shredded contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 17.8 g in serving, 100 g (100 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Can tuna shredded?

Can tuna shredded has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Can tuna shredded?

Can tuna shredded contains 1.3 g of fat per 100 g.

How much sodium is in Can tuna shredded?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Can tuna shredded

Packaged product Fish and Seafood Aro

Can tuna shredded contains 85 kcal per 100 g. A serving, 100 g (100 g) provides about 85 kcal.

Roughly 84% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

85kcal per 100 g

17.8 gprotein

0.4 gcarbohydrates

1.3 gfat

85kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	85 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	1.1 mg	0%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.8 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Carbohydrates 2%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.8 gin the lowest quarter of fish and seafood (median 23 g)
Fat1.3 gbelow the median for fish and seafood (median 4 g)
Sodium1.1 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 4337182291428
Label serving: 100 g
Category: Canned tunas

Ingredients

Ingredients not reported.

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Wild Caught Tuna Seasoned with Cracked Pepper & Sea Salt Bumble Bee	85	19.7 g	1.4 g	0.7 g
Wild caught chunk light tuna in water Sunny Select	85	19.7 g	0 g	0.7 g
Light Meat Shredded Tuna in water, salt added Checkers housebrand	86	17.4 g	1 g	1.3 g
Lomitos De Atún En Agua DoraSol	84	19.5 g	0 g	0.7 g
Atún claro natural Dia	84	20 g	0 g	0.6 g
Nostromo Tonno Naturale GR. 80X2+1 Calvo	84	20 g	0 g	0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337182291428. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.