Protein bread
Packaged product Bread and Baked Goods Rudi’s Bakery
Protein bread contains 279 kcal per 100 g. A serving, 68 g (68 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.74 gabove the median for bread and baked goods (median 0.6 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Rudi’s Bakery
- Barcode
- 0031493000352
- Quantity
- 68 oz
- Label serving
- 68 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, whole wheat flour, wheat gluten, sunflower oil, pea protein, cane sugar, beta-glucan rich barley flour, amaranth flour, teff flour, flaxseeds, millet, rice protein, yeast, sugarcane fiber, inulin, fava bean protein isolate, salt, chia seeds, poppy seeds, distilled white vinegar, psyllium husk fiber, cultured wheat flour, quinoa, toasted hemp seeds, wheat bran, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rudis Daily Power Protein Bread | 279 | 14.7 g | 38.2 g | 7.4 g |
| Extra Special Pan marmoleado Extra Special | 280 | 6.6 g | 47.2 g | 6.6 g |
| Canada's Grain Bread Country Harvest | 279 | 15.1 g | 43 g | 5.8 g |
| Whole Grain Sandwich Bread Udi's | 279 | 7 g | 44.2 g | 8.1 g |
| Country Style Potato Bread Oroweat | 279 | 7 g | 51.2 g | 3.5 g |
| Whole Grain Oatmeal Pepperidge Farm | 279 | 11.6 g | 46.5 g | 4.7 g |
| Pâine multiseminte Tastino | 279 | 10.8 g | 37.3 g | 7.9 g |
| Pain de mie épeautre Pinabel | 279 | 9.4 g | 47.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bread?
100 g of Protein bread has 279 kcal. Serving, 68 g (68 g): about 190 kcal.
Is Protein bread high in protein?
Protein bread contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 68 g (68 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Protein bread?
Protein bread has 38.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bread?
Protein bread contains 7.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031493000352. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.