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Pâine multiseminte

Packaged product Bread and Baked Goods Tastino

Pâine multiseminte contains 279 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 92 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pâine multiseminte by Tastino, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
279kcal per 100 g
10.8 gprotein
37.3 gcarbohydrates
7.9 gfat
92kcal in serving, 1 portion, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 7.9 g 10%
Saturated fat L 1.1 g 6%
Sodium L 484 mg 21%
Total carbohydrates L 37.3 g 14%
Dietary fiber L 7.7 g 28%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 10.8 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 57%Fat: 27%279kcal / 100 g
  • Protein 16%
  • Carbohydrates 57%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7.7 gin the top quarter of bread and baked goods (median 3.9 g)
  • Sugars2.9 gbelow the median for bread and baked goods (median 3.8 g)
  • Fat7.9 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
  • Sodium484 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Tastino
Barcode
4056489645641
Quantity
700
Label serving
1 portion (33 g)
Category
Sliced breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

faina alba de grau, apa 18%, amestec seminte(in , floarea soarelui, mei, susan alb si negru,mac, chia)drojdie, sareiodata , gluten din grau,otet de alcool, conservanti:acid scorbic,propionat de calciu, emulsifianti: esteri si aici mono si diaceltitratic cu mono si digliceridele acizilor grasi: faina din malt, din orz, maia deshidratata de secare, agent de tratare a fainii: acid ascorbic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastVinegar

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FoodCaloriesProteinCarbsFat
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Pain de mie bio à la farine complète Jacquet 279 8.5 g 46 g 5.2 g
Pan de molde con semillas de lino Dulcesol 279 11 g 40 g 6.9 g
Pain de mie nature St Rolan 279 9.2 g 48 g 5.2 g
Pain de mie sandwich nature Maître Jean Pierre 279 8.3 g 49 g 3.7 g
Pain de mie nature St Rolan 279 9.2 g 48 g 5.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489645641. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pâine multiseminte?

100 g of Pâine multiseminte has 279 kcal. Serving, 1 portion, 33 g (33 g): about 92 kcal.

Is Pâine multiseminte high in protein?

Pâine multiseminte contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 33 g (33 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pâine multiseminte?

Pâine multiseminte has 37.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pâine multiseminte?

Pâine multiseminte contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Pâine multiseminte?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.