Protein And Greens
Packaged product Vegetables Life Smart
Protein And Greens contains 406 kcal per 100 g. A serving, 32 g (32 g) provides about 130 kcal.
Roughly 64% of its calories come from protein, with 21% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (395 kcal per 100 g).
100 g provides 148% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 65.6 g | 131% |
| Calcium L | 125 mg | 10% |
| Iron L | 26.6 mg | 148% |
| Potassium L | 1,094 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 15%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.6 gbelow the median for vegetables (median 66.7 g)
- Fiber6.3 gabove the median for vegetables (median 6.1 g)
- Fat9.4 gin the top quarter of vegetables (median 7.2 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 1.8 g)
- Sodium656 mgbelow the median for vegetables (median 800 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749989893
- Quantity
- 520g
- Label serving
- 32 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea protein powder, Cocoa powder, Natural flavour, Brown rice protein powder, Pumpkin seed powder, Quinoa powder, Chia seed powder, Alfalfa powder, Spinach powder, Stevia leaf extract, Broccoli powder, Kale powder, Tapioca maltodextrin. May contain: Wheat, Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Plant Protein + Mushrooms Optimi | 406 | 68.8 g | 18.8 g | 6.3 g |
| Pink Unicorn Vegan Protein Zero Ironmaxx | 400 | 72 g | 8.2 g | 7.8 g |
| Protein + Supergreens Vega | 400 | 66.7 g | 16.7 g | 8.3 g |
| Proteines super green iswari | 398 | 76 g | 1.3 g | 8.5 g |
| Protein and Greens - Vanilla Vega | 395 | 55.3 g | 31.6 g | 6.6 g |
| Protein + Supergreens Vega | 395 | 55.3 g | 31.6 g | 6.6 g |
| Green Protein XXL Nutrition | 395 | 77.7 g | 11.8 g | 7.2 g |
| Green Protein XXL Nutrition | 394 | 77.8 g | 11.3 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749989893. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.