Proper Sourdough
Packaged product Bread and Baked Goods Jason's
Proper Sourdough contains 238 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 238 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 24% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.8 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars2.1 gabove the median for bread and baked goods (median 1.7 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium315 mgin the lowest quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jason's
- Barcode
- 5025125000112
- Quantity
- 450 g
- Label serving
- 1 portion (100 g)
- Category
- Sourdough breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 35hr Sourdough Mini Loaf White Woolworths Bakery | 239 | 9.1 g | 45.6 g | 1.4 g |
| Spanish Cheese And Tomato Pan De Cristal Marks & Spencers | 236 | 14.9 g | 25.8 g | 7.4 g |
| Exceptional White Sourdough Asda | 236 | 9.5 g | 46 g | 1.1 g |
| Green Olive and Rosemary Sourdough Tesco finest | 236 | 8.1 g | 40.6 g | 3.6 g |
| Battered Chunky Fish Fingers The tasty catch | 234 | 9.1 g | 43.9 g | 1.7 g |
| White sourdough Gail's Bakery | 234 | 7.3 g | 51 g | 1 g |
| dark rye sourdough loaf Aldi | 234 | 7.9 g | 45.1 g | 1.3 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7.9 g | 45.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Sourdough?
100 g of Proper Sourdough has 238 kcal. Serving, 1 portion, 100 g (100 g): about 238 kcal.
How much protein is in Proper Sourdough?
Proper Sourdough contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Proper Sourdough?
Proper Sourdough has 46.4 g of total carbohydrates per 100 g, including 3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Sourdough?
Proper Sourdough contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Proper Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (24% DV), Thiamin (B1) (15% DV), phosphorus (13% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proper Sourdough?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025125000112. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.