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Probiotic granola., maple walnut

Packaged product Grains and Pasta Purely Elizabeth

Probiotic granola., maple walnut contains 467 kcal per 100 g. A serving, 1/3 cup, 30 g (30 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
10 gprotein
60 gcarbohydrates
20 gfat
140kcal in serving, 1/3 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 60 g 22%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars20 gabove the median for grains and pasta (median 13 g)
  • Fat20 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat10 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium400 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal467 kcal
Protein 10 g10 g
Carbohydrates 50 g60 g
Fat 20 g20 g
Fiber 6.7 g10 g
Sugars 16.7 g20 g
Sodium 500 mg400 mg

Product details

Brand
Purely Elizabeth
Barcode
0855140002694
Label serving
1/3 cup (30 g)
Category
Cereals and their products
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, walnuts, organic maple syrup, sunflower seeds, organic puffed amaranth, organic chia seeds, organic quinoa flakes, organic millet flakes, natural flavor, cinnamon, sea salt, probiotic cultures [organic inulin, palm oil, bacillus coagulans gbi-30 6086].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarCoconut oilCinnamonSaltPalm oil

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Udi's gluten free, granola, cranberry, cranberry Udi's 467 10 g 70 g 16.7 g
Gluten free granola Bakery On Main 467 6.7 g 60 g 23.3 g
Vanilla Granola Udi's 467 10 g 66.7 g 16.7 g
granola ANAHOLA GRANOLA 467 11.1 g 53.3 g 24.4 g
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Qi'a Superfood Chia, Buckwheat & Hemp Topper - Original Nature's Path 467 20 g 43.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2061893. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0855140002694. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Probiotic granola., maple walnut?

100 g of Probiotic granola., maple walnut has 467 kcal. Serving, 1/3 cup, 30 g (30 g): about 140 kcal.

Is Probiotic granola., maple walnut high in protein?

Probiotic granola., maple walnut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/3 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Probiotic granola., maple walnut?

Probiotic granola., maple walnut has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Probiotic granola., maple walnut?

Probiotic granola., maple walnut contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Probiotic granola., maple walnut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Probiotic granola., maple walnut?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.