Pringles Ranch
Packaged product Snacks Pringles
Pringles Ranch contains 526 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 147 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 30% of the Daily Value for Vitamin C and 18% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27 mg | 30% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 402 mg | 9% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars2.4 gbelow the median for snacks (median 5 g)
- Fat31.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
- Sodium630 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 14.8 g |
Other components (5)
| Water L | 2.2 g |
|---|---|
| Ash L | 5.1 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 526 kcal |
| Protein | 3.6 g | 4.8 g |
| Carbohydrates | 57.1 g | 56.6 g |
| Fat | 32.1 g | 31.3 g |
| Fiber | 3.6 g | 2.4 g |
| Sugars | 3.6 g | 2.4 g |
| Sodium | 0 mg | 630 mg |
Product details
Ingredients
dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), cornstarch, degerminated yellow corn flour, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, monosodium glutamate, coconut oil, natural and artificial flavors, garlic powder, onion powder, dextrose, buttermilk, cultured nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, spices, lactic acid, modified food starch, disodium inosinate, disodium guanylate, malic acid, sugar, sodium acetate, acetic acid, apple cider vinegar, celery seed, wheat dextrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceCoconut oilGarlicOnionMilkCreamSugarVinegarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pringles Ranch?
100 g of Pringles Ranch has 526 kcal. Serving, 1 onz, 28 g (28 g): about 147 kcal.
How much protein is in Pringles Ranch?
Pringles Ranch contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pringles Ranch?
Pringles Ranch has 56.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Pringles Ranch?
Pringles Ranch contains 31.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pringles Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pringles Ranch?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752176. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038000845055. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.