EN

Pretzels

Packaged product Snacks Nature's Harvest

Pretzels contains 467 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
70 gcarbohydrates
20 gfat
140kcal in serving, 5 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 40 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%467kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
  • Fiber3.3 gbelow the median for snacks (median 3.6 g)
  • Sugars40 gin the top quarter of snacks (median 3.1 g)
  • Fat20 gin the top quarter of snacks (median 6.1 g)
  • Saturated fat16.7 gin the top quarter of snacks (median 0.6 g)
  • Sodium667 mgin the lowest quarter of snacks (median 1,080 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 70 g70 g
Fat 20 g20 g
Fiber 3.3 g3.3 g
Sugars 40 g40 g
Sodium 667 mg667 mg

Product details

Brand
Nature's Harvest
Barcode
0071725728357
Label serving
5 PIECES (30 g)
Category
Pretzel
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate flavored (sugar, partially hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin (an emulsifier), vanilla (natural flavor)), pretzels (unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate-b1, riboflavin b-2, folic acid), vegetable oil (canola and/or cottonseed and/or soybean), salt, malt, corn syrup, sodium bicarbonate, yeast).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Peanut Butter Filled Pretzel Nuggets HK Anderson 467 16.7 g 56.7 g 20 g
Peanut Butter Filled Pretzels Member's Mark 467 16.7 g 56.7 g 20 g
Everything Thins Gratify 467 6.7 g 60 g 23.3 g
Sea Salt Twists Gratify 467 0 g 73.3 g 20 g
Peanut Butter Filled Pretzels Market Pantry 467 16.7 g 56.7 g 20 g
PB&J Berry Filled Pretzel Nuggets Quinn 467 10 g 63.3 g 20 g
Schnucks Peanut Butter Filled Pretzels Schnucks 467 16.7 g 56.7 g 20 g
Pretzels Osem 467 6.7 g 60 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075348. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071725728357. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzels?

100 g of Pretzels has 467 kcal. Serving, 5 pieces, 30 g (30 g): about 140 kcal.

How much protein is in Pretzels?

Pretzels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in Pretzels?

Pretzels has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars.

How much fat is in Pretzels?

Pretzels contains 20 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzels?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.