Pretzel smackers
Packaged product Snacks Pretzelized snacks
Pretzel smackers contains 439 kcal per 100 g. A serving, 57 g (57 g) provides about 250 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 1,632 mg | 71% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of snacks (median 8.3 g)
- Fiber3.5 gabove the median for snacks (median 3.3 g)
- Sugars5.3 gabove the median for snacks (median 3 g)
- Fat14 gbelow the median for snacks (median 20 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.4 g)
- Sodium1,632 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pretzelized snacks
- Barcode
- 0840392300315
- Quantity
- 2 oz
- Label serving
- 57 g
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, SEASONING (WHEY, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], BUTTERMILK, SEA SALT, ROMANO CHEESE [MILK, SALT, CULTURES, ENZYMES], ONION POWDER, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, CANE SUGAR, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, PAPRIKA EXTRACTIVE [FOR COLOR], CANOLA OIL, CITRIC ACID, LACTIC ACID, SPICES INCLUDING MUSTARD), SEA SALT, YEAST, CANE SUGAR, WHEAT STARCH, DOUGH CONDITIONER (ASCORBIC ACID). CONTAINS: WHEAT, MILK. MAY CONTAIN: SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastSugarOnionGarlicRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel smackers?
100 g of Pretzel smackers has 439 kcal. Serving, 57 g (57 g): about 250 kcal.
Is Pretzel smackers high in protein?
Pretzel smackers contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g (57 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).
How many carbs are in Pretzel smackers?
Pretzel smackers has 63.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel smackers?
Pretzel smackers contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pretzel smackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel smackers?
100 g contains 1,632 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840392300315. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.