Pretzel Pita Chip Everything
Packaged product Snacks Pretzeled snacks
Pretzel Pita Chip Everything contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10.6 g)
- Fiber3.3 gbelow the median for snacks (median 3.6 g)
- Sugars3.3 gabove the median for snacks (median 3.1 g)
- Fat16.7 gin the top quarter of snacks (median 6.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,400 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pretzeled snacks
- Barcode
- 0840392300063
- Quantity
- 7 oz
- Label serving
- 30 g
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, mid-oleic sunflower oil, high-oleic sunflower oil, poppy seeds, sea salt, yeast, onion powder, garlic powder, wheat starch, dough conditioner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate covered pretzels Sprouts Farmers Market | 433 | 6.7 g | 73.3 g | 16.7 g |
| Snyder's of hanover, pretzel sticks, honey, mustard & onion, honey, mustard & onion Snyder's Of Hanover | 433 | 0 g | 76.7 g | 15 g |
| Pretzels Energ | 433 | 3.3 g | 80 g | 11.7 g |
| Pretzels Wallaroo | 434 | 0.6 g | 81.3 g | 10.4 g |
| Black And White Sesame Pretzels ALKA TRADING CO SRL | 435 | 10 g | 67 g | 13 g |
| Gressins romarin Auchan | 431 | 12 g | 69 g | 11 g |
| Bretzel chips Dr. Oetker | 431 | 11 g | 68 g | 12 g |
| Baked Squeezed Pretzels Tomatoes & Herbs ALKA TRADING Co. | 430 | 9.9 g | 70 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840392300063. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.