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Pretzels

Packaged product Snacks Energ

Pretzels contains 433 kcal per 100 g. A serving, 40 pretzels, 30 g (30 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
3.3 gprotein
80 gcarbohydrates
11.7 gfat
130kcal in serving, 40 pretzels, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,070 mg 47%
Total carbohydrates L 80 g 29%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 73%Fat: 24%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 73%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 10.6 g)
  • Fiber6.7 gin the top quarter of snacks (median 3.6 g)
  • Sugars3.3 gabove the median for snacks (median 3.1 g)
  • Fat11.7 gabove the median for snacks (median 6.1 g)
  • Saturated fat6.7 gin the top quarter of snacks (median 0.6 g)
  • Sodium1,070 mgbelow the median for snacks (median 1,080 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 3.3 g3.3 g
Carbohydrates 80 g80 g
Fat 11.7 g11.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 1,067 mg1,070 mg

Product details

Brand
Energ
Barcode
0075119147106
Label serving
40 PRETZELS (30 g)
Category
Pretzel
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato flour, corn starch, rice flour, organic palm fruit oil, tapioca syrup, baking powder (sodium pyrophosphate, potato starch, sodium bicarbonate, monocalcium phosphate), cellulose gum, bamboo fiber, salt, yeast, garlic flavor [garlic oil, water, gum arabic, rosemary (antioxidant)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceSaltYeastGarlic

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Pretzels Wallaroo 434 0.6 g 81.3 g 10.4 g
Black And White Sesame Pretzels ALKA TRADING CO SRL 435 10 g 67 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075614. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0075119147106. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzels?

100 g of Pretzels has 433 kcal. Serving, 40 pretzels, 30 g (30 g): about 130 kcal.

How much protein is in Pretzels?

Pretzels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 40 pretzels, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in Pretzels?

Pretzels has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Pretzels?

Pretzels contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Pretzels?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.