Pretzel Crackers Cheddar
Packaged product Sweets and Desserts Pretzelized Snacks
Pretzel Crackers Cheddar contains 433 kcal per 100 g. A serving, 18 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 391 kcal per 100 g across 34 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 1,633 mg | 71% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 11 g)
- Fiber3.3 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Sugars6.7 gin the top quarter of sweets and desserts (median 2 g)
- Fat15 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.7 gin the top quarter of sweets and desserts (median 0.4 g)
- Sodium1,633 mgin the top quarter of sweets and desserts (median 1,200 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Pretzelized Snacks
- Barcode
- 0840392300025
- Quantity
- 18 unit
- Label serving
- 18 crackers (30 g)
- Category
- melange-sticks-et-bretzels
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK, SEA SALT, ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), ONION POWDER, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, CANE SUGAR, YEAST EXTRACT, DISODIUM PHOSPHATE, PAPRIKA EXTRACTIVE, CANOLA OIL, CITRIC ACID, LACTIC ACID, SPICES (INCLUDING MUSTARD), YEAST, WHEAT STARCH, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltOnionGarlicSugarYeastRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Retzel Twists Trader Joe's | 429 | 7.1 g | 82.1 g | 5.4 g |
| French Dijon pretzel braids Stellar Snacks | 429 | 7.1 g | 71.4 g | 16.1 g |
| Sticks apéro cumin des près et pavot bleu Terre de l'Alpe | 428 | 14 g | 56 g | 13 g |
| Bretzeli chips Roland | 419 | 11 g | 71 g | 9.3 g |
| Mini Pretzel Braids Maui Monk Stellar Snacks | 419 | 9.3 g | 62.8 g | 14 g |
| Paris Saint-Germain - Cracker Mix Gunz | 415 | 11 g | 67 g | 11 g |
| Dot's Homestyle Pretzels Honey Mustard Dot's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Honey Mustard Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7.1 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Crackers Cheddar?
100 g of Pretzel Crackers Cheddar has 433 kcal. Serving, 18 crackers, 30 g (30 g): about 130 kcal.
Is Pretzel Crackers Cheddar high in protein?
Pretzel Crackers Cheddar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 18 crackers, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 11 g).
How many carbs are in Pretzel Crackers Cheddar?
Pretzel Crackers Cheddar has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Crackers Cheddar?
Pretzel Crackers Cheddar contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pretzel Crackers Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Crackers Cheddar?
100 g contains 1,633 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840392300025. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.