Pretzel Breadsticks with Sesame
Packaged product Snacks Savoritz
Pretzel Breadsticks with Sesame contains 376 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 149% of the Daily Value for chloride, 70% of the Daily Value for manganese and 54% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 2,183 mg | 95% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 191 mg | 15% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 281 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 11.3 µg | 20% |
| Iodine L | 81.1 µg | 54% |
| Chloride L | 3,425 mg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for snacks (median 7.5 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.5 g)
- Fat18.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium2,183 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
WHEAT FLOUR, SESAME SEEDS, SUNFLOWER OIL, DURUM WHEAT SEMOLINA, SEA SALT, DEHYDRATED NATURAL YEAST FROM DURUM WHEAT, SALT, YEAST, MALTED CEREAL FLOUR (BARLEY, WHEAT), ACIDITY REGULATOR: SODIUM HYDROXIDE (E524)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463738066. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.