Premium red potatoes
Packaged product Vegetables Idahoan
Premium red potatoes contains 345 kcal per 100 g. A serving, 0.667 cup, 28 g (28 g) provides about 97 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 18% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 12.4 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for vegetables (median 8.6 g)
- Fiber6.9 gbelow the median for vegetables (median 7.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.9 g)
- Fat3.5 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat1.7 gin the top quarter of vegetables (median 0 g)
- Sodium2,000 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 345 kcal |
| Protein | 7.1 g | 6.9 g |
| Carbohydrates | 75 g | 72.4 g |
| Fat | 3.6 g | 3.5 g |
| Fiber | 7.1 g | 6.9 g |
| Sugars | 3.6 g | 3.5 g |
| Sodium | 2,040 mg | 2,000 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001995
- Label serving
- 0.667 cup (28 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho red potato slices (preserved with sodium bisulfite), cheese sauce mix [modified corn starch, maltodextrin, salt, idaho potatoes [mono and diglycerides, sodium acid pyrophosphate, (protect freshness), sodium bisulfite (protect freshness), citric acid (protect freshness) and mixed tocopherols (protect freshness)], onion, garlic, dextrose, disodium phosphate, natural and artificial flavors, cheddar cheese (cultured pasteurized milk, salt, enzymes), whey, nonfat dry milk, lactic acid, spices, extractives of annatto and paprika, milk protein concentrate, disodium inosinate, disodium guanylate], parmesan cheese topping [(parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), idaho potatoes, (potatoes, salt, vegetable oil [contains one or more of the following: soybean, cottonseed, sunflower, canola], nonfat dry milk, monoglycerides, calcium stearoyl lactylate, spice, artificial color, natural and artificial flavors, sodium acid pyrophosphate, [preserve freshness], sodium bisulfite [preserve freshness], citric acid [preserve freshness] and mixed tocopherols [preserve freshness], palm oil, disodium phosphate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped Potatoes Raley's | 345 | 6.9 g | 75.9 g | 0 g |
| Au Gratin Potatoes Raley's | 345 | 6.9 g | 75.9 g | 0 g |
| Takaokaya, teriyaki nori seasoned seaweed Takaokaya | 345 | 34.5 g | 34.5 g | 0 g |
| Wel-Pac, Azuki Red Beans Jfc International Inc. | 346 | 21.2 g | 59.6 g | 1.9 g |
| Red beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
| Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
| Navy Beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
| Blue Runner, Premium Select Red Beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022642. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029700001995. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.